Patient booklets and information

The following patient booklets and information are pdf files for my patients (and others) that are free to download for your personal use:

1. Ankle Anatomy
2. Elbow Anatomy
3. Hip Anatomy
4. Knee Anatomy
5. Shoulder Anatomy
6. Lateral Epicondylitis (tennis elbow)
7. Medial epicondylitis (Golfer’s elbow)
8. Achilles Tendinopathy
9. Plantar fasciitis
10. Morton’s Neuroma and intermetatarsal bursitis
11. Tarsal Tunnel Syndrome
12. Posterior tibial tendon problems (progressive flat feet).
13. Peroneal tendon problems and tears
14. Patellar tendonitis
15. Trochanteric bursitis and lateral hip pain
16. Adhesive capsulitis of the shoulder
17. Calcific tendinitis of the shoulder
18. Rotator cuff Syndrome and shoulder impingement
19. Quadrilateral Space Syndrome of the shoulder
20. de Quervains tensoynovitis (wrist)
21. Trigger fingers and thumbs
22. Ganglions and mucus cysts of the fingers
23. Stress fractures and shin splints

The following information booklets are about therapy and injection treatment:

1. 1. Hyaluronic acid & viscosupplementation injections for osteoarthritis
       (durolane, synvisc, etc)
   2. TENS for pain relief
   3. PRP (platelet rich plasma) Injections: General information for tendon and joint healing
   4. PRP Injection pre and post care information

These are exercises that we recommend for specific problems:

• Hip exercises (from the Journal of Orthopedics and Sports Physical Therapy).
• Knee exercises

These are recommended links with helpful information

• Osteoarthritis knee

• Further useful patient information on this website can be found in the USING OUR SERVICES MENU and more information about injections here.