WHAT IS TENDINOPATHY?
Tendinopathy is a term used for painful conditions occurring in and around tendons in response to injury and/or overuse and ageing. The natural course of symptoms is variable but most ultimately resolve (even if the tendon appearance on scans does not). Generally the length of symptoms varies according to age and severity. A recent study suggested the median length of symptoms was 14 months. The incidence of symptoms in sedentary people is highest in middle age though at particular sites (lateral hips and shoulders) the incidence is greater with increasing age.
HOW IS IT DIAGNOSED?
Ultrasound can confirm or rule out the diagnosis but the presence of tendinopathy on ultrasound does not necessarily indicate whether it is the cause of your symptoms. The relationship between symptoms and the scan findings is determined by a clinician who combines the clinical history, examination findings, and all test and scan results. The incidence of asymptomatic tendinopathy also increases with age (i.e. many patients have scan findings of tendinopathy but no real symptoms).
A well performed ultrasound or MRI scan will determine whether there are significant tendon tears, inflammation, bursitis, or other nearby soft tissue pathology. It can broadly categorise the type of tendinopathy which usually helps in determining treatment options.
HOW IS IT TREATED?
An ultrasound or MRI scan performed by an experienced operator will determine whether there are significant tendon tears, inflammation, bursitis, or other nearby soft tissue pathology. It can categorise the type of tendinopathy which usually helps in determining treatment options. Commonly used therapies include anti-inflammatory medications, corticosteroid injections, exercise, physical therapy modalities, shock wave therapy, sclerotherapy, nitric oxide patches, and surgery. After reviewing 177 clinical trials and systematic reviews of the current treatment options the authors made the following conclusions.
“NSAIDS [anti-inflammatory medications] and corticosteroids appear to provide pain relief in the short term, but their effectiveness in the long term has not been demonstrated. We identified inconsistent results with shock wave therapy and physical therapy modalities such as ultrasound, iontophoresis and low-level laser therapy. Current data support the use of eccentric strengthening protocols, sclerotherapy, and nitric oxide patches, but larger, multicenter trials are needed to confirm the early results with these treatments. Preliminary work with growth factors and stem cells is promising, but further study is required in these fields. Surgery remains the last option due to the morbidity and inconsistent outcomes.” 1
Therefore the optimal treatment for tendinopathy has still not been clearly defined and will depend on local expertise, individual patient factors, and your own doctor’s experience. That a treatment method is unproven does not necessarily mean that it is ineffective. Rather, there may simply be a lack of an appropriate study.
Generally, treatment usually starts with a short course of anti-inflammatories and along with physical therapies, this remains the preferred first line of treatment. This should be followed by strengthening exercises and sometimes other physical therapies such as iontophoresis, ultrasound, and low-level laser treatment. Injectable corticosteroids are used to provide temporary pain relief but do not provide any long term relief and recurrent injections have no curative role. They cannot be done where there is a significant tear or risk of tear. When all these treatments fail, other options should be considered. Glyceryl trinitrate (nitric oxide) patches are a reasonable option because of their effectiveness in studies and they are well tolerated. Extracorporeal shock wave therapy (ESWT) is an excellent option for calcific tendinopathies. Studies have shown benefit from two other injection techniques. The first is “sclerosing” polidocanol injections which have been shown to provide pain relief if the involved tendon has documented abnormal vessels seen on ultrasound. The second is autologous blood injections (often in combination with steroid) which have been shown to have some long term benefit when done in combination with dry needling for hamstring tendon microtears.
Surgical treatment remains the last treatment option but is rarely required.
1. Brett M. Andres MD, George A. C. Murrell. Treatment of Tendinopathy. What Works, What Does Not, and What is on the Horizon. Clin Orthop Relat Res (2008) 466:1539–1554. Published online: 30 April 2008 -The Association of Bone and Joint Surgeons 2008.